Square Breathing for Self-Calming: Shirley Riga Bonus Episode
A bonus episode on Square Breathing – A self-calming tool that Shirley and Dannelle discussed in Episode 6.
A bonus episode on Square Breathing – A self-calming tool that Shirley and Dannelle discussed in Episode 6.
How to navigate the complex, mixed emotions of grief we feel after our caregiving journey ends.
How to care for people with neurological diseases by putting the relationship first and speaking their “language”.